Mental Health & Wellness Blog
Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.
Moving Away for College: Managing Homesickness and Stress
Starting college can bring excitement and anxiety. Discover practical tips for students and parents in Ireland to manage stress, homesickness, and the unknown with support and self-care.
From Summer to School: Mental Health During Back-to-School Season
Support your family during the September shift. Explore strategies for managing children’s back-to-school stress and parental worries.
Coping with Disappointment After the Leaving Cert: How to Move Forward
Got your CAO results and feeling disappointed? Learn how to cope with the emotions that come with missing out on your desired course. Discover practical tips to move forward, explore alternative paths, and stay positive. At Centric Mental Health, we support you every step of the way.
Mindfulness for Busy Lives: How to Slow Down and Find Peace Amidst Chaos
Mindfulness doesn't have to be complicated. Learn simple, practical techniques to incorporate mindfulness into your everyday life and improve your well-being. Discover how mindfulness can reduce stress, improve focus, and help you feel more present in the moment.
How to Handle ADHD Meltdowns Without Escalating the Situation
Find effective ways to support a child with ADHD during a meltdown without escalating the situation. Explore practical strategies for managing emotional overwhelm with patience, compassion, and understanding.
Improving Your Self-Care Routine: Simple Practices for Better Health and Wellbeing
Discover practical self-care tips and the importance of looking after your mental, emotional, and physical health. Learn how to incorporate simple self-care routines into your day to improve overall well-being.
Mentalizing for Parents: Understanding the Root of Your Child's ADHD Behavior
Learn how mentalizing can help parents understand the emotions behind challenging behaviours in children with ADHD. Discover how this reflective approach improves emotional regulation and communication.
The Four Warning Signs Your Relationship Might Be in Trouble
There are four key warning signs of relationship trouble: Criticism, Contempt, Defensiveness, and Stonewalling. Learn how to address these toxic behaviours and improve communication in your relationship with our expert insights at Centric Mental Health.
Helping Your Child Thrive After an ADHD/ASD Diagnosis
Received an ADHD or ASD diagnosis for your child? Learn how to support your child’s journey, understand their needs, and build a positive future with the right strategies and resources. Discover helpful tips on managing anxiety, advocating for your child, and focusing on strengths, not just challenges.
What to Expect During an ADHD/Autism Assessment
How should you navigate the anxiety of waiting for an ADHD/ASD assessment for your child? Learn how to prepare, manage your worries, and understand the assessment process to better support your child.
Before the Diagnosis: Coping with Parental Anxiety while waiting for an ADHD/ASD Assessment
Are you a parent waiting for an ADHD or ASD assessment for your child? Learn how to manage parental anxiety, support your child during the wait, and make the most of this challenging time: practical tips and emotional support for families in the waiting period.
Why Couples Therapy is More Than 'Work'- It's About Caring for Your Relationship
Couples therapy isn’t just for when things go wrong. It’s a proactive, preventative approach to maintaining a healthy relationship. Learn how strengthening communication and understanding can help partners grow together through life’s challenges.
