Mental Health & Wellness Blog
Explore our blogs and resources to learn more about a wide range of mental health topics including common mental health issues, ways of coping and strategies that can help you overcome your difficulties.
Minority Mental Health Awareness Month: Understanding the challenges of young immigrants
People migrate for many reasons – for work, to study or for better life opportunities. In moving to a different country, a person can face many different challenges, such as loneliness. Humans are a social species and social connections are crucial for our survival. Here are some challenges that young immigrants face...
What to Expect from Couples Counselling
Couples counselling can help strengthen relationships. Here is what you can expect from sessions, common exercises, and how therapy can foster deeper understanding and empathy.
Embracing Pride: A Journey of Self-Acceptance and Healing
Celebrate Pride Month by exploring the journey of self-acceptance within the LGBTQ+ community. At Centric Mental Health, we support LGBTQ+ individuals with compassionate and tailored care.
Coping with Stress: Nutrition and Lifestyle Tips for Better Health
Here are some effective strategies to manage stress and enhance your health and well-being. Learn about the impact of chronic stress, nutritional remedies, and lifestyle changes to reduce stress and improve your overall wellness.
Understanding Pride Month: Why We Celebrate and Its Importance
Understand the history and significance of Pride Month, why we celebrate it, and the progress made in LGBTQ+ rights. Learn how you can support and join in the celebrations.
Menopause: How to Embrace this chapter of Life
Menopause, often viewed as a daunting milestone, is a natural part of a woman's life journey. However, it's time to reframe the narrative surrounding menopause.
Coping with Bereavement and Loss
Relying solely on the Five Stages of Grief is not helpful- you need these practical tips to understand your grief, get the right guidance, and cope accordingly.
Dealing with Nightmares
Nightmares are a type of parasomnia that can affect both children and adults, causing terror and potential harm during sleep. Learn about the causes, risks, and therapy options for addressing this sleep difficulty.
Types of Therapy: Which One is Right for You?
Unsure about which type of therapy suits you best? This guide outlines various therapeutic approaches from adolescent therapy to CBT, to help you make an informed decision for your mental health needs.
How a Pet can Change your Life
Beyond mere companionship, pets can provide a unique form of support, friendship, and love that can significantly enhance our lives. Pets can positively influence mental health - so let’s learn how and why adopting could be a meaningful choice for humans and animals.
Essential Tips for Parenting a Child with Autism
Parenting a child with autism comes with its own unique set of challenges and joys. While each child on the spectrum is different, some universal tips and strategies can help make daily life smoother for you and your child.
Types of Anxiety Disorders
Anxiety is a common human experience, varying in intensity and impact from person to person. While some may encounter fleeting moments of anxiety, others contend with persistent anxiety that significantly disrupts their daily lives.