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Coping with Bereavement and Loss

Mind & Mood 09 May, 2024

Loss is a universal experience, yet how we navigate grief is deeply personal and influenced by various factors such as culture, religion, and individual differences. While there's no definitive roadmap for dealing with loss, there are strategies that can help make the journey a little more manageable.

Don't Rely Solely on the Five Stages

The concept of the Five Stages of Grief—denial, anger, bargaining, depression, and acceptance—is widely known but often misunderstood. While it offers a framework for understanding grief, it's essential not to view it as a linear progression. Grieving is complex and unique to each individual; there's no one-size-fits-all approach.

Express Your Emotions

Expressing your feelings is a crucial part of the grieving process. Whether through talking, writing, or creative expression, giving voice to your emotions can foster acceptance and healing. Connecting with others who understand and empathize can provide comfort and reassurance during difficult times.

Stay Active

Maintaining a sense of normalcy amidst grief can be challenging, but staying physically active is essential for mental and emotional well-being. Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress. Prioritise self-care activities that nourish your body and mind.

Prioritise Sleep

Sleep disturbances are common during times of grief, but maintaining a consistent sleep schedule is vital for overall health. Disrupted sleep patterns can exacerbate feelings of fatigue and emotional distress. Create a calming bedtime routine and practice relaxation techniques to improve sleep quality.

Avoid Self-Medication

Turning to alcohol or drugs as a coping mechanism may provide temporary relief, but it can ultimately hinder the grieving process and lead to additional challenges. Seek healthier ways to manage your emotions, such as counselling or support groups, to address underlying issues and promote healing.

Seek Support

Grief is a complex and individual journey, but you don't have to navigate it alone. Our Bereavement and Loss counselling services offer compassionate support and guidance tailored to your unique needs. Whether you're struggling with recent loss or unresolved grief, we're here to help you navigate this challenging time. 

You can book an in-person or online appointment with us by calling 01 611 1719 or by emailing [email protected]. You can also choose to fill out the Enquiry form at the top of this page and we'll get back to you.