Is Addiction to Selfies a real thing?

Gone are the days of flipping through photo albums to find Dad mysteriously absent from family pictures, hidden behind the camera. With the ubiquity of smartphones boasting multiple cameras, selfies have become an integral part of modern life and online social interaction. While snapping a selfie may seem harmless, psychologists are increasingly raising concerns about the darker side of this phenomenon—is selfie addiction a mental disorder?

The allure of selfies is undeniable. Capturing moments at significant events or with friends is a natural inclination in today's digital age. However, behind the innocent facade lies a potential breeding ground for psychological distress.

A troubling aspect of the selfie culture is its link to cyberbullying, particularly among the youth. Constant posting and seeking validation through selfies can exacerbate issues of self-esteem and body image, contributing to the rise of eating disorders like anorexia and bulimia. Despite the awareness that most selfies portray unrealistic standards, individuals still seek external validation, often resorting to extreme measures to attain it.

Moreover, the incessant pursuit of the perfect selfie has been associated with an increase in vanity and narcissism. What was once an occasional snapshot to commemorate special moments has transformed into a daily ritual centred around appearance and approval-seeking behaviour. This preoccupation with self-image can lead to feelings of rejection and inadequacy when validation is not forthcoming, fostering a self-centred worldview.

Russian psychiatrists have even proposed classifying selfie addiction as a mental illness, citing its resemblance to other addictive behaviours and its detrimental psychological effects. Dr Shah, an Indian psychiatrist, echoes this sentiment, highlighting the potential impact of selfie addiction on global mental health.

While some may dismiss the comparison of selfie-taking to addiction as hyperbolic, mental health professionals widely recognize its validity. Moderation is key—a reminder that applies to all aspects of life, including the seemingly innocuous act of taking selfies.

In conclusion, while selfies serve as a means of self-expression and connection, their excessive consumption can exact a toll on mental well-being. Understanding the fine line between healthy engagement and addictive behaviour is crucial in navigating the selfie-centric culture of today.

If you need help learning how to cope and would like to talk to one of our counsellors, reach out to Centric Mental Health today by emailing [email protected] or calling 01 611 1719.