CBT Programme

CBT aims to teach you new ways of thinking to help you change a certain behaviour, or to find a more positive perspective on a particular issue. According to CBT, changing how we think about and approach a challenge can help us deal with it more effectively, thereby improving our situations. Click on 'Book now' and schedule your first CBT session with us today!

What is Cognitive Behavioural Therapy (CBT)?

· Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach which is used to treat a range of emotional difficulties, as well as the psychological impact of physical health problems. The CBT therapy approach provides a model for understanding the relationships between our thoughts, feelings, behaviour, or actions and how we physically feel within ourselves.

· Different CBT models have been developed for working with different issues or difficulties, but generally the approach focuses on developing a deeper understanding of the thought patterns and behaviours maintaining a problem. CBT therapy can be used to treat a range of conditions (please see the treatment section for further information).

· Through direct work with the individual, the CBT therapist will assess the individual’s thoughts, behaviours, feelings and physical sensations, and how they interrelate. From this initial assessment, a therapeutic plan is developed to help them overcome the problem or difficulty with which they’re struggling.

Our CBT Therapists

Here at Centric Mental Health, our therapists possess skills in a wide range of therapeutic interventions, including Cognitive Behavioural Therapy (CBT), which can help children, young people and adults across Dublin and Ireland who are experiencing difficulties.

During CBT therapy, patients will be encouraged to explore the exact nature of their worrying thoughts and understand how these thoughts may influence how they feel and act. Your CBT therapist may prompt you to view your worries in an alternative and more helpful way.

Our specialised CBT therapists include:

· Louise Byrne, MIAHIP

· Jiyoung Kim, ICP

· Martyna Sygula, MIACP

· Lorna Breen, MIACP

· Amina Samee, MIAHIP

Our CBT Clinics

We have a nationwide network of clinic locations in Dublin and across Ireland in which our therapists are specialised in providing CBT therapy, including:

· 10+ clinics across North and South Dublin

· 2 clinics in Wicklow

· 2 clinics in Kildare

· Cork

· Kilkenny

What can CBT be used for?

CBT therapy may be appropriate to treat both emotional and physical difficulties. During your initial consultation, you and your CBT therapist will decide whether it is the best course of action for you.

CBT can be powerful in treating the following:

· Anger Problems

· Bereavement

· Depression

· Sleep Difficulties

· Bipolar Affective Disorder

· General Anxiety Disorder

· Stress

· Disordered Eating

Get Help With CBT Therapy

If you have been considering Cognitive Behavioural Therapy (CBT), or think you may be suffering from any of the above difficulties, please don’t hesitate to get in touch and find out more about our CBT services. Contact us by emailing [email protected] or calling 01 611 1719, or by filling out the contact form on this page, to find out more about our CBT therapy services and set up an appointment with us.

How much does CBT Programme cost?

National CBT Programme:

6 private consultations, 6 guided digital therapy sessions,12 months of digital CBT 

€275 in full/€50 per session.

CBT consultations are available both online or in-person at a Centric Mental Health Clinic, whatever is most convenient to you. 

To book an appointment, click the 'book now' button at the top of this page, and schedule a CBT Session with us!

Want to ask us a question first?  Not sure what you should book? We are here to help - email us at [email protected] or phone our advisors at 01 611 1719.

Booking TERMS & CONDITIONS are available here.