Southern Cross Medical

We are open for Appointments on Saturdays!

Appointments available online and in person (10 am to 2 pm) at our Clinics at Baggot St Lower and Navan Road Medical.

ADHD Assessments now available for children and adults at Baggot Street Lower

Fast track access to diagnosis for Centric Health patients

New Cognitive Behavioral Therapy Programme

Centric Health now offers patients fast access to our 12 week Cognitive Behavioural Therapy (CBT) Programme.

Welcome to Southern Cross Medical!

Welcome to Southern Cross Medical!

How Neuroplasticity Can Help to Alleviate Anxiety

Mental Toughness and the Paralympics: Turning Weakness into Strength

The Ultimate Guide to Easing Back-to-School Anxiety in Children

Here are some expert-backed strategies to help your child manage back-to-school anxiety. Learn how parents can support children's mental well-being, foster open communication, and create a smooth transition as schools reopen in Ireland.

The Power of Self-Awareness

Developing your self-awareness is a skill that everyone can benefit from, and which can bring improvements to many areas of your life. Dedicate some regular time for self-reflection, in whatever form works best for you, to build your self-awareness and attain the benefits associated with knowing yourself better.

How Embracing Process Goals Can Lead to Success: Lessons from Olympic Athletes

Here's how embracing process goals can lead to success: inspired by Olympic athletes. These are Process Goals, which have Educational and Workplace benefits and are strategies to avoid burnout, improve mental health, and achieve your outcome goals.

Depression isn't just being sad

Many of us have experienced moments of sadness in our lives—moments that are typically temporary and linked to specific events like a breakup or disappointment. However, sadness is distinct from depression in several important ways. Read the blog to find out more.

Minority Mental Health Awareness Month: Understanding the challenges of young immigrants

People migrate for many reasons – for work, to study or for better life opportunities. In moving to a different country, a person can face many different challenges, such as loneliness. Humans are a social species and social connections are crucial for our survival. Here are some challenges that young immigrants face...

What to Expect from Couples Counselling

Couples counselling can help strengthen relationships. Here is what you can expect from sessions, common exercises, and how therapy can foster deeper understanding and empathy.